If you are a veteran and you are experiencing suicidal thoughts, please contact:\n\nUS 1 800 273 TALK (press 1)\n\n[[This is all I need|Goodbye]]\n[[I am being abused|Abuse]]\n[[I am transgender|Translifeline]]\n[[I don't feel comfortable talking|Text Line]]

Thank you for sharing with me, <<$firstname>>, and I hope you feel better soon. Please come back and let me help you any time you are feeling overwhelmed.\n\n[[Back to Start|Start]]

Blue like the color of water, or the way the sky looks on a clear day. Blue like forget-me-nots. Imagine a deep blue like the sea. \n\n[[Imagine shades of green creeping in.]]

<<if $firstname>>Hi <<$firstname>>, did I get that right?\n\n[[Yes|moving on]]\n[[No|name entry][$firstname = false]]<<else>>\n\nYou gotta have a name! Please go back and enter something.\n\n[[Try again|name entry]]<<endif>>

The orange is bright, and you can almost taste the color, the brightness of it. There is a sunshine sensation all through you. Slowly, you see [[bright spots of red.]]

Hello. I hear you are suffering from anxiety or panic. I am here to help you. I'm Kiva's Calm Down Bot. You can call me CeeDee.\n\nCan you tell me your name? \n\n<<textinput $firstname "[[Done|Next]]">>

If you are uncomfortable talking aloud, please consider texting the [[Crisis Text Line|http://www.crisistextline.org/get-help-now/]] or if you have been sexually assaulted or abused, you can talk to someone at RAINN through instant messenger [[here|https://ohl.rainn.org/online/]].\n\n[[I think this is all I needed.|Goodbye]]\n[[I'm transgender|Translifeline]]\n[[I am being abused by a partner|Abuse]]\n[[I am afraid I might hurt myself|Help Next]]

Do you think you'd like to try a color visualization exercise?\n\n[[Okay|Color Visualization]]\n[[No|moving on]]\n[[I'd like to talk to a real person|Yes]]

<<$firstname>>, if you are feeling suicidal or like you might hurt yourself, I would like you to please contact the [[National Suicide Prevention Lifeline.|http://www.suicidepreventionlifeline.org/]]\n\nYou can reach them at:\n\nU.S. 1.800.273.8255\n\n[[I'm not comfortable talking aloud|Text Line]]\n[[This is all I need|Goodbye]]\n[[I'm transgender, is this a safe place to call?|Translifeline]]\n

Now imagine the yellow is a warm glow. It feels soft and warm and clean to the touch, like clothes that have just come out of the dryer. It is the soft, warm, buttery yellow glow of mid morning light.\n\nIt is warm on your skin. Slowly, it [[deepens into orange.]]

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<<set $better to 0>>All the flowers are scattered about in little dots of color. Red, orange, yellow, green, blue, and purple. You focus intently on the colors. Red, orange, yellow, green, blue, and purple. You are aware of the way the colored light bouncing off the flowers feels against you. \n\nDo you feel a little better?\n\n[[Yes][$better += 1]]\n[[I still need to talk to someone|Yes]]

I am very concerned that someone may be hurting you, <<$firstname>>. Are you experiencing physical, emotional, or sexual abuse?\n\n[[Yes, I am experiencing physical abuse. I understand that someone shoving me is physical abuse.|Abuse Lines]]\n[[Yes, I am experiencing emotional abuse.|Abuse Lines]]\n[[Yes, I am experiencing sexual abuse, which can include abuse, coercion, and/or rape.|Abuse Lines]]\n[[No, I think I'm okay.|previous()]]

What is your name?\n\n<<textinput $firstname "[[Done|Next]]">>.

CeeDee

You may find that simple breathing exercises can help to calm you down and focus your thoughts away from your anxiety. If you'd like, we can try one now, together.\n\nWhat we'll do is count in our heads to three while we breathe in, hold our breath for a count of two, and then exhale on a count of four.\n\n[[Okay, I'm ready|Breathing Exercise 2]]\n[[I'd rather do color visualization|Color Visualization]]

Please allow me to share with you the [[Trans Lifeline|http://www.translifeline.org/]]. They are a wonderful organization dedicated to the well being of transgender people. Their hotline is staffed by transgender people for transgender people. If you are transgender or gender nonconforming, <<$firstname>>, they may be the right choice for you for reaching out.\n\nYou can reach them at:\n\nUS: (877) 565-8860\nCanada: (877) 330-6366\n\n[[I think this is all I need.|Goodbye]]\n[[I'm not comfortable or am otherwise unable to talk aloud|Text Line]]\n[[What do I do if someone is hurting me?|Abuse]]

Okay, <<$firstname>> we're going to try color visualization.\n\nI want you to visualize a deep purple color. This is your favorite shade of purple. Maybe this is the shade of lavender flowers, or the deep, royal purple of a velvet cape. Maybe it is the reddish purple of beet juice. Visualize purple until you have the color firmly in your mind.\n\n[[Now let it slowly shift into blue.]]

Okay, <<$firstname>>, you're in the United States. Can you tell me a little more?\n\n[[Wait, I'm not in the US|Yes]]\n[[I am a veteran|Vet]]\n[[I am transgender and would feel most comfortable speaking with someone else who is transgender|Translifeline]]\n[[I am an LGBT youth who needs to talk to someone|LGBT]]\n[[I am being abused|Abuse]]\n[[I am afraid I might hurt myself|Help Next]]\n[[I need to be able to text someone for help|Text Line]]

If you are an LGBTQIAA+ youth and you are experiencing suicide thoughts, please contact the Trevor Life Line at\n\nUS 1-866-4-U-TREVOR\n\n[[This is all I need|Goodbye]]\n[[I am being abused|Abuse]]\n[[I don't feel comfortable talking aloud|Text Line]]

<<set $better to 0>><<timedcontinue 2s>>Breathe in through your nose for a count of four.<<timedcontinue 4s>>\nHold your breath for a count of three.<<timedcontinue 3s>>\nNow exhale on a count of seven.<<timedcontinue 7s>>\nBreathe in through your nose for a count of four.<<timedcontinue 4s>>\nHold your breath for a count of three.<<timedcontinue 3s>>\nNow exhale on a count of seven.<<timedcontinue 7s>>\nBreathe in through your nose for a count of four.<<timedcontinue 4s>>\nHold your breath for a count of three.<<timedcontinue 3s>>\nNow exhale on a count of seven.<<timedcontinue 7s>>\n\nDo you feel better?\n\n[[Yes][$better += 1]]\n[[Still no|Color Visualization]]\n[[I feel like I need to talk to someone|Yes]]

There are different kinds of green here. There is the green of the forest, and the green that a pond turns. There is moss green, and grass green, and algae green. There is the green of fresh vegetables and the faint green light that filters down through the leaves. Picture green sunlight, [[with bits of yellow in it.]]

Hi <<$firstname>>, I hear you aren't feeling well. Let's do some stuff to calm you down.\n\nFirst, I always find picking out some music is very helpful. Why don't you pick out your favorite, most relaxing song on [[Youtube|https://www.youtube.com/]] to listen to in another tab while we talk.\n\n<<$firstname>>, can you try a breathing exercise with me?\n\n[[Yes|Breathing Exercise]]\n[[No|Color Check]]\n[[I need to talk to a real person|Yes]]

That's okay, <<$firstname>>, you don't have to be 100% sure to use the Trans Lifeline. If you are questioning your gender, they may be a safer place for you to call.\n\n[[Okay|Translifeline]]\n[[No, I'm not comfortable calling them.|Help Next]]

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<<set $better to 0>>All the flowers are arranged together in great swaths of color. Red, orange, yellow, green, blue, and purple. You focus intently on the colors. Red, orange, yellow, green, blue, and purple. You are aware of the way the colored light bouncing off the flowers looks. \n\nDo you feel a little better?\n\n[[Yes][$better += 1]]\n[[I still need to talk to someone|Yes]]

If you are being abused by a partner, please contact [[The Hotline|http://www.thehotline.org/]] for further help. You can reach them at\n\n1.800.799.7233\nTTY: 1.800.787.3224\n\nIf you have been sexually assaulted, please contact the [[National Sexual Assault Hotline|https://ohl.rainn.org/online/]] or click the link to chat online with one of their caring staff.\n\n[[That's all I need.|Goodbye]]\n[[What if I'm transgender?|Translifeline]]\n[[I don't feel comfortable talking aloud|Text Line]]\n[[I am feeling like I might hurt myself|Help Next]]

Kiva Bay

<<if $better is 1>>I'm glad you feel better, <<$firstname>>.<<endif>> I'd like to give you some resources, if that's okay, in case you need to talk to a real person and not just me. If you feel like you are going to hurt yourself, or even if you just feel like you can't do this alone, please call one of these numbers. These resources are from suicide.org and are incredibly useful if you are feeling overwhelmed.\n\nFirst, what part of the world are you located in?\n\n[[United States]]\n[[Argentina|http://www.suicide.org/hotlines/international/argentina-suicide-hotlines.html]]\n[[Armenia|http://www.suicide.org/hotlines/international/armenia-suicide-hotlines.html]]\n[[Australia|http://www.suicide.org/hotlines/international/armenia-suicide-hotlines.html]]\n[[Austria|http://www.suicide.org/hotlines/international/austria-suicide-hotlines.html]]\n[[Barbados|http://www.suicide.org/hotlines/international/barbados-suicide-hotlines.html]]\n[[Belgium|http://www.suicide.org/hotlines/international/belgium-suicide-hotlines.html]]\n[[Botswana|http://www.suicide.org/hotlines/international/botswana-suicide-hotlines.html]]\n[[Brazil|http://www.suicide.org/hotlines/international/brazil-suicide-hotlines.html]]\n[[China|http://www.suicide.org/hotlines/international/china-suicide-hotlines.html]]\n[[Canada|http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html]]\n[[Croatia|http://www.suicide.org/hotlines/international/croatia-suicide-hotlines.html]]\n[[Cyprus|http://www.suicide.org/hotlines/international/cyprus-suicide-hotlines.html]]\n[[Denmark|http://www.suicide.org/hotlines/international/denmark-suicide-hotlines.html]]\n[[Egypt|http://www.suicide.org/hotlines/international/egypt-suicide-hotlines.html]]\n[[Estonia|http://www.suicide.org/hotlines/international/estonia-suicide-hotlines.html]]\n[[Fiji|http://www.suicide.org/hotlines/international/fiji-suicide-hotlines.html]]\n[[Finland|http://www.suicide.org/hotlines/international/finland-suicide-hotlines.html]]\n[[France|http://www.suicide.org/hotlines/international/france-suicide-hotlines.html]]\n[[Germany|http://www.suicide.org/hotlines/international/germany-suicide-hotlines.html]]\n[[Ghana|http://www.suicide.org/hotlines/international/ghana-suicide-hotlines.html]]\n[[Gibraltar|http://www.suicide.org/hotlines/international/gibraltar-suicide-hotlines.html]]\n[[Hong Kong|http://www.suicide.org/hotlines/international/hong-kong-suicide-hotlines.html]]\n[[Hungary|http://www.suicide.org/hotlines/international/hungary-suicide-hotlines.html]]\n[[India|http://www.suicide.org/hotlines/international/india-suicide-hotlines.html]]\n[[Ireland|http://www.suicide.org/hotlines/international/ireland-suicide-hotlines.html]]\n[[Israel|http://www.suicide.org/hotlines/international/israel-suicide-hotlines.html]]\n[[Italy|http://www.suicide.org/hotlines/international/italy-suicide-hotlines.html]]\n[[Japan|http://www.suicide.org/hotlines/international/japan-suicide-hotlines.html]]\n[[Liberia|http://www.suicide.org/hotlines/international/liberia-suicide-hotlines.html]]\n[[Lithuania|http://www.suicide.org/hotlines/international/lithuania-suicide-hotlines.html]]\n[[Malaysia|http://www.suicide.org/hotlines/international/malaysia-suicide-hotlines.html]]\n[[Malta|http://www.suicide.org/hotlines/international/malta-suicide-hotlines.html]]\n[[Mauritius|http://www.suicide.org/hotlines/international/mauritius-suicide-hotlines.html]]\n[[Namibia|http://www.suicide.org/hotlines/international/namibia-suicide-hotlines.html]]\n[[Netherlands|http://www.suicide.org/hotlines/international/netherlands-suicide-hotlines.html]]\n[[New Zealand|http://www.suicide.org/hotlines/international/new-zealand-suicide-hotlines.html]]\n[[Norway|http://www.suicide.org/hotlines/international/norway-suicide-hotlines.html]]\n[[Paupau New Guinea|http://www.suicide.org/hotlines/international/papua-new-guinea-suicide-hotlines.html]]\n[[Philippines|http://www.suicide.org/hotlines/international/philippines-suicide-hotlines.html]]\n[[Poland|http://www.suicide.org/hotlines/international/poland-suicide-hotlines.html]]\n[[Portugal|http://www.suicide.org/hotlines/international/portugal-suicide-hotlines.html]]\n[[Russian Federation|http://www.suicide.org/hotlines/international/russian-federation-suicide-hotlines.html]]\n[[Samoa|http://www.suicide.org/hotlines/international/samoa-suicide-hotlines.html]]\n[[Serbia|http://www.suicide.org/hotlines/international/serbia-suicide-hotlines.html]]\n[[Singapore|http://www.suicide.org/hotlines/international/singapore-suicide-hotlines.html]]\n[[South Africa|http://www.suicide.org/hotlines/international/south-africa-suicide-hotlines.html]]\n[[South Korea|http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html]]\n[[Spain|http://www.suicide.org/hotlines/international/spain-suicide-hotlines.html]]\n[[Sri Lanka|http://www.suicide.org/hotlines/international/sri-lanka-suicide-hotlines.html]]\n[[St. Vincent|http://www.suicide.org/hotlines/international/st-vincent-suicide-hotlines.html]]\n[[Sudan|http://www.suicide.org/hotlines/international/sudan-suicide-hotlines.html]]\n[[Sweden|http://www.suicide.org/hotlines/international/sweden-suicide-hotlines.html]]\n[[Switzerland|http://www.suicide.org/hotlines/international/switzerland-suicide-hotlines.html]]\n[[Taiwan|http://www.suicide.org/hotlines/international/taiwan-suicide-hotlines.html]]\n[[Thailand|http://www.suicide.org/hotlines/international/thailand-suicide-hotlines.html]]\n[[Tobago|http://www.suicide.org/hotlines/international/tobago-suicide-hotlines.html]]\n[[Tonga|http://www.suicide.org/hotlines/international/tonga-suicide-hotlines.html]]\n[[Trinidad|http://www.suicide.org/hotlines/international/trinidad-tobago-suicide-hotlines.html]]\n[[Turkey|http://www.suicide.org/hotlines/international/turkey-suicide-hotlines.html]]\n[[Ukraine|http://www.suicide.org/hotlines/international/ukraine-suicide-hotlines.html]]\n[[United Kingdoms|http://www.suicide.org/hotlines/international/united-kingdom-suicide-hotlines.html]]\n[[Zimbawe|http://www.suicide.org/hotlines/international/zimbawe-suicide-hotlines.html]]

The red is beautiful beautiful flowers blooming up all around you. There are orange flowers, and yellow, and green, and blue, and purple. All the colors are present, and the flowers do what you command. You can group them by color, or spread them out wild.\n\n[[I'd like to group them all by color.]]\n[[I'd like to spread them all about.]]