Just Breathe
A tool designed for calming, rhythmic breathing exercises to help manage stress and improve focus.
Important Notices
Medical Disclaimer
Listen to your body. If you feel dizzy or uncomfortable, stop immediately. Consult a physician before starting if you have underlying medical conditions.
Binaural Frequencies
Note: This tool includes a Binaural Drone option (Theta waves) which can cause sensations like tingling or lightheadedness. Adjust volume or disable them if uncomfortable.
Use at your own risk.
How to Use
- Select a preset from the top left menu, or create your own custom patterns.
- Follow the expanding and contracting visualizer to sync your breath.
- Access the settings menu (top right) to customize visuals, timings, and audio coaching.
Lowering the framerate saves battery and may prevent audio crackling on older devices.
- Synthesizer: Generates audio in real-time.
- File-based: Plays pre-recorded audio files. Recommended for mobile if you experience crackling, or if you prefer samples.
Deletes all presets, stats, and settings.
Just Breathe is a tool designed for calming, rhythmic breathing exercises to help manage stress and improve focus.
Keyboard Shortcuts
Medical Disclaimer
Listen to your body. If you feel dizzy or uncomfortable, stop immediately. Consult a physician before starting if you have underlying medical conditions.
Binaural Frequencies
Note: This tool includes a Binaural Drone option (Theta waves) which can cause sensations like tingling or lightheadedness. Adjust volume or disable them if uncomfortable.
Use at your own risk.
Audio Assets
Static sound files used in this application are sourced from freesound.org and are licensed under Creative Commons Zero (CC0).
Static voice guides were generated using ElevenLabs.