<<visitedReset>><<continue "breathe in">><<breatheIn>>\n/%R%/\n<<continue "breathe out">><<set $breathing = either("breatheOut+", "breatheOut+", "breatheOut+", "breatheOut+", "breatheOut+", "breatheOut+", "breatheOut+", "breatheOut")>><<display $breathing>><<if $breathingLoop is 0>>\n\n<<breathing>><<else>>\n/%R%/\n<<rooted>><<endif>>

11-

//the spring and the autumn keep coming<<rootedSet>>

<<set $proseSelect = "rooted">>\n<<set $rootedm = 11>>\n<font size="7"><center>inh-exh</center></font>\n<center>\nthis is a self-help tool, to help you with grounding yourself, through regulating your breathing.\n\n–\n\n<font size="3">breathe in and out as you click the words.\nbreathe at you're own comfortable pace and finish when you feel ready to. the exercise is completed once you feel you're done.</font>\n\n[[breathe|breathe]]</center>\n\n

/%M-Loop%/<<if $breathingLoop is 0>><<motivational>><font size="3"><<display $message>></font><<endif>><<if $breathingLoop is 1 and $proseSelect is "rooted">><font size="3"><<set $rootedSend = either($message, $rootedm, $message, $rootedm, $rootedm, $rootedm, $rootedm, $rootedm, $rootedm, $rootedm, $rootedm, $rootedm)>><<display $rootedSend>></font><<endif>>

(function () {\n "use strict";\n version.extensions['soundMacros'] = {\n major: 1,\n minor: 1,\n revision: 2\n };\n var p = macros['playsound'] = {\n soundtracks: {},\n handler: function (a, b, c, d) {\n var loop = function (m) {\n if (m.loop == undefined) {\n m.loopfn = function () {\n this.play();\n };\n m.addEventListener('ended', m.loopfn, 0);\n } else m.loop = true;\n m.play();\n };\n var s = eval(d.fullArgs());\n if (s) {\n s = s.toString();\n var m = this.soundtracks[s.slice(0, s.lastIndexOf("."))];\n if (m) {\n if (b == "playsound") {\n m.play();\n } else if (b == "loopsound") {\n loop(m);\n } else if (b == "pausesound") {\n m.pause();\n } else if (b == "unloopsound") {\n if (m.loop != undefined) {\n m.loop = false;\n } else if (m.loopfn) {\n m.removeEventListener('ended', m.loopfn);\n delete m.loopfn;\n }\n } else if (b == "stopsound") {\n m.pause();\n m.currentTime = 0;\n } else if (b == "fadeoutsound" || b == "fadeinsound") {\n if (m.interval) clearInterval(m.interval);\n if (b == "fadeinsound") {\n if (m.currentTime>0) return;\n m.volume = 0;\n loop(m);\n } else {\n if (!m.currentTime) return;\n m.play();\n }\n var v = m.volume;\n m.interval = setInterval(function () {\n v = Math.min(1, Math.max(0, v + 0.005 * (b == "fadeinsound" ? 1 : -1)));\n m.volume = Math.easeInOut(v);\n if (v == 0 || v == 1) clearInterval(m.interval);\n if (v == 0) {\n m.pause();\n m.currentTime = 0;\n m.volume = 1;\n }\n }, 10);\n }\n }\n }\n }\n }\n macros['fadeinsound'] = p;\n macros['fadeoutsound'] = p;\n macros['unloopsound'] = p;\n macros['loopsound'] = p;\n macros['pausesound'] = p;\n macros['stopsound'] = p;\n macros['stopallsound'] = {\n handler: function () {\n var s = macros.playsound.soundtracks;\n for (var j in s) {\n\t\tif (s.hasOwnProperty(j)) {\n s[j].pause();\n if (s[j].currentTime) {\n\t\t s[j].currentTime = 0;\n\t\t }\n\t\t}\n }\n }\n }\n var div = document.getElementById("storeArea").firstChild;\n var fe = ["ogg", "mp3", "wav", "webm"];\n while (div) {\n var b = String.fromCharCode(92);\n var q = '"';\n var re = "['" + q + "]([^" + q + "']*?)" + b + ".(ogg|mp3|wav|webm)['" + q + "]";\n k(new RegExp(re, "gi"));\n div = div.nextSibling;\n }\n\n function k(c, e) {\n do {\n var d = c.exec(div.innerHTML);\n if (d) {\n var a = new Audio();\n if (a.canPlayType) {\n for (var i = -1; i < fe.length; i += 1) {\n if (i >= 0) d[2] = fe[i];\n if (a.canPlayType("audio/" + d[2])) break;\n }\n if (i < fe.length) {\n a.setAttribute("src", d[1] + "." + d[2]);\n a.interval = null;\n macros.playsound.soundtracks[d[1]] = a;\n } else console.log("Browser can't play '" + d[1] + "'");\n }\n }\n } while (d);\n }\n}());

//your heart turned your bones into soil<<rootedSet>>

//always know you are skyblue<<rootedSet>>

//breathe in and breathe out with the seasons<<rootedSet>>

//even when you are still you are moving inside<<rootedSet>>

//your body was meant for this breathing<<rootedSet>>

//your heartbeat is here to be rooted<<rootedSet>>

//your heart planted roots in a cage<<rootedSet>>

//you have winter and summer inside you<<rootedSet>>

(function(){version.extensions.replaceMacrosCombined={major:1,minor:1,revision:6};var nullobj={handler:function(){}};function showVer(n,notrans){if(!n){return;}n.innerHTML="";\nnew Wikifier(n,n.tweecode);n.setAttribute("data-enabled","true");n.style.display="inline";n.classList.remove("revision-span-out");if(!notrans){n.classList.add("revision-span-in");\nif(n.timeout){clearTimeout(n.timeout);}n.timeout=setTimeout(function(){n.classList.remove("revision-span-in");n=null;},1);}}function hideVer(n,notrans){if(!n){return;\n}n.setAttribute("data-enabled","false");n.classList.remove("revision-span-in");if(n.timeout){clearTimeout(n.timeout);}if(!notrans){n.classList.add("revision-span-out");\nn.timeout=setTimeout(function(){if(n.getAttribute("data-enabled")=="false"){n.classList.remove("revision-span-out");n.style.display="none";n.innerHTML="";}n=null;\n},1000);}else{n.style.display="none";n.innerHTML="";n=null;}}function tagcontents(b,starttags,desttags,endtags,k){var l=0,c="",tg,a,i;function tagfound(i,e,endtag){for(var j=0;\nj<e.length;j++){if(a.indexOf("<<"+e[j]+(endtag?">>":""),i)==i){return e[j];}}}a=b.source.slice(k);for(i=0;i<a.length;i++){if(tg=tagfound(i,starttags)){l++;}else{if((tg=tagfound(i,desttags,true))&&l==0){b.nextMatch=k+i+tg.length+4;\nreturn[c,tg];}else{if(tg=tagfound(i,endtags,true)){l--;if(l<0){return null;}}}}c+=a.charAt(i);}return null;}var begintags=[];var endtags=[];function revisionSpanHandler(g,e,f,b){var k=b.source.indexOf(">>",b.matchStart)+2,vsns=[],vtype=e,flen=f.length,becomes,c,cn,m,h,vsn;\nfunction mkspan(vtype){h=insertElement(m,"span",null,"revision-span "+vtype);h.setAttribute("data-enabled",false);h.style.display="none";h.tweecode="";return h;}if(this.shorthand&&flen){while(f.length>0){vsns.push([f.shift(),(this.flavour=="insert"?"gains":"becomes")]);\n}}else{if(this.flavour=="insert"||(this.flavour=="continue"&&this.trigger=="time")){vsns.push(["","becomes"]);}}if(this.flavour=="continue"&&flen){b.nextMatch=k+b.source.slice(k).length;\nvsns.push([b.source.slice(k),vtype]);}else{becomes=["becomes","gains"];c=tagcontents(b,begintags,becomes.concat(endtags),endtags,k);if(c&&endtags.indexOf(c[1])==-1){while(c){vsns.push(c);\nc=tagcontents(b,begintags,becomes,endtags,b.nextMatch);}c=tagcontents(b,begintags,["end"+e],endtags,b.nextMatch);}if(!c){throwError(g,"can't find matching 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insideDepartingSpan(elem){var r=elem.parentNode;\nwhile(!r.classList.contains("passage")){if(r.classList.contains("revision-span-out")){return true;}r=r.parentNode;}}function reviseAll(rt,rname){var rall=document.querySelectorAll(".passage [data-flavour]."+rname),ret=false;\nfor(var i=0;i<rall.length;i++){if(!insideDepartingSpan(rall[i])){ret=revise(rt,rall[i])||ret;}}return ret;}function revise(rt,r,notrans){var ind2,curr,next,ind=-1,rev=(rt=="revert"),rnd=(rt.indexOf("random")>-1),fl=r.getAttribute("data-flavour"),rc=r.childNodes,cyc=(fl=="cycle"),rcl=rc.length-1;\nfunction doToGainerSpans(n,fn){for(var k=n-1;k>=0;k--){if(rc[k+1].classList.contains("gains")){fn(rc[k],notrans);}else{break;}}}for(var k=0;k<=rcl;k++){if(rc[k].getAttribute("data-enabled")=="true"){ind=k;\n}}if(rev){ind-=1;}curr=(ind>=0?rc[ind]:(cyc?rc[rcl]:null));ind2=ind;if(rnd){ind2=(ind+(Math.floor(Math.random()*rcl)))%rcl;}next=((ind2<rcl)?rc[ind2+1]:(cyc?rc[0]:null));\nvar docurr=(rev?showVer:hideVer);var 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h=state.history[0].variables;\nfor(var i=0;i<c.length;i++){var on=(i==Math.max(c.indexOf(h[v]),0));var d=insertElement(null,"span",null,rl+((on)?"En":"Dis")+"abled");if(on){h[v]=c[i];l.setAttribute("data-cycle",i);\n}else{d.style.display="none";}insertText(d,c[i]);l.appendChild(d);}l.onclick=function(){reviseAll(b,rname);var t=this.childNodes,u=this.getAttribute("data-cycle")-0,m=t.length,n,lall,i;\nif((end||out)&&u>=m-(end?2:1)){if(end){n=this.removeChild(t[u+1]||t[u]);n.className=rl+"End";n.style.display="inline";this.parentNode.replaceChild(n,this);}else{this.parentNode.removeChild(this);\nreturn;}}else{toggleText(t[u]);u=(u+1)%m;if(v){h[v]=c[u];}toggleText(t[u]);this.setAttribute("data-cycle",u);}lall=document.getElementsByClassName(rl+"_"+rname);\nfor(i=0;i<lall.length;i++){updateLink(lall[i]);}};disableLink(l);setTimeout((function(l){return function(){updateLink(l);};}(l)),1);l=null;}};macros.mouserevise=macros.hoverrevise={handler:function(a,b,c,d){var endtags=["end"+b],evt=(window.onmouseenter===null?"onmouseenter":"onmouseover"),t=tagcontents(d,[b],endtags,endtags,d.source.indexOf(">>",d.matchStart)+2);\nif(t){var rname=c[0].replace(" ","_"),h=insertElement(a,"span",null,"hoverrevise hoverrevise_"+rname),f=function(){var done=!reviseAll("revise",rname);if(b!="hoverrevise"&&done){this[evt]=null;\n}};new Wikifier(h,t[0]);if(b=="hoverrevise"){h.onmouseover=f;h.onmouseout=function(){reviseAll("revert",rname);};}else{h[evt]=f;}h=null;}}};macros.instantrevise={handler:function(a,b,c,d){reviseAll("revise",c[0].replace(" ","_"));\n}};macros.endmouserevise=nullobj;macros.endhoverrevise=nullobj;}());

breathe out\n<<The-Message>>

<<set $visit1 += 1>><<if $visit1 <= 1>>//you can do it<<else>><<The-Message>><<endif>>

<<set $visit3 += 1>><<if $visit3 <= 1>>//don't give up<<else>><<The-Message>><<endif>>

<<set $visit2 += 1>><<if $visit2 <= 1>>//keep going<<else>><<The-Message>><<endif>>

<<set $visit5 += 1>><<if $visit5 <= 1>>//you are <<print either("loved","valid","needed","the only one like you are","strong enough","wanted","deserving of love")>><<else>><<The-Message>><<endif>>

<<set $visit4 += 1>><<if $visit4 <= 1>>//you are deserving of your own <<print either("time","life","choices","feelings","space")>><<else>><<The-Message>><<endif>>

<<set $visit7 += 1>><<if $visit7 <= 1>>//it's ok to <<print either("accept","need","want")>> help<<else>><<The-Message>><<endif>>

<<set $visit6 += 1>><<if $visit6 <= 1>>//your struggles are <<print either("real","valid","important")>><<else>><<The-Message>><<endif>>

<<set $visit9 += 1>><<if $visit9 <= 1>>//you can make things <<print either("work","change","better","right")>><<else>><<The-Message>><<endif>>

inh-exh

<<set $rootedm += 1>>

/* GLOBAL */\n\nbody {\n\tmargin:80px 0;\n\tpadding:0;\n\tbackground:#000;\n\tcolor:#c7c7c7;\n\t/*font-family: Baskerville,Baskerville Old Face,Hoefler Text,Garamond,Times New Roman,serif;*/\n\tfont-family: Courier New;\n\tfont-size:22px;\n\tline-height:1.4em;\n\tbackground-color: 0.5s ease;\n}\n\n/* LAYOUT */\n\n/* hide sidebar */\n#sidebar { \n\tdisplay:none;\n}\n\n#messages { \ndisplay: block; \n\tvertical-align:right;\n\toverflow:hidden;\n\twidth:300px;\n\tmax-height:150px;\n\tmargin-left:auto;\n\tmargin-right:auto;\n\tline-height:170%;\n}\n\n#container\n{\n\t position: relative;\n\t top: -200vh;\n\t right:0px;\n\n\t \n\toverflow:visible;\n\twidth:300px;\n\theight:450px;\n margin-left: auto;\n margin-right: auto \n}\n\n\n/* center layout */\n#passages { \nmax-width:550px;\nwidth:100%;\nmargin:0 auto;\nborder:0;\n}\n\n/* center passage images */\n.passage img {\nmargin:0 auto;\ndisplay:block;\nmax-width:800px;\nheight:auto;\nmargin-left:-125px;\n}\n\n/* LINK STYLES */\n\na {\n\tcolor:#000;\n}\n\na.internalLink, a.externalLink {\n\t/* text-transform:uppercase;\n\tfont-size:17px;\n\tletter-spacing:2px; */\n\ttext-decoration:underline;\n\tcolor:#9e9e9e;\n}\n\n/* add dashes before passage links */\n/* a.internalLink::before { \n content: "— ";\n\tcolor:#9e9e9e;\n} */\n\n.passage {\n}\n\n.passage a {\n\t\n}\n\n.passage a:hover {\n\n}\n\n/* fancy text hilight */\n\nspan.hilight {\n\ttext-transform:uppercase;\n\tfont-size:17px;\n\tletter-spacing:2px;\n}\n\n\n/* replace text */\n\n.revision-span-in {\n\topacity: 0;\n}\n.revision-span:not(.revision-span-out) {\n\ttransition: 0.5s; -webkit-transition: 0.5s;\n}\n.revision-span-out {\n\tposition:absolute;\n\topacity: 0;\n}\n\n/* signup form */\n\n.sign-me-up {\n\tbackground:url('img/button-1.png');\n\twidth:246px;\n\theight:132px;\n\tmargin-top:15px;\n\tcursor:pointer;\n\tborder:none;\n\tfloat:left;\n}\n\n.sign-me-up:hover {\n\tbackground:url('img/button-2.png');\n}\n\n.email-input {\n\tbackground:url('img/input.png');\n\twidth:180px;\n\theight:35px;\n\tpadding:54px 35px 43px 31px;\n\toutline:none;\n\tborder:0;\n\tfont-family: Baskerville,Baskerville Old Face,Hoefler Text,Garamond,Times New Roman,serif;\n\tfont-size:22px;\n\tfloat:left;\n}\n\n\n\n/* ----- mobile ----- */\n\n\n@media screen and (max-width: 800px){\n\tbody {\n\t\tmargin:80px 20px;\n\t}\n\n\t#passages { \n\tmax-width:100%;\n\t}\n\n\t.passage img {\n\tmax-width:100%;\n\tmargin-left:0;\n\t}\n\n\t.sign-me-up, .email-input {\n\tmargin:0;\n\t}\n}\n\n@media screen and (max-width: 400px) {\n\tbody {\n\t\tmargin:80px 10px;\n\t\tfont-size: 18px;\n\t}\n}

<<continue "breathe in">><<breatheIn>> \n\n<<continue "breathe out">><<breatheOut>>\n\n<<continue "breathe in">><<breatheIn>>\n\n<<continue "breathe out">><<breatheOut>>\n\n<<breathing>>

<<visitedReset>><<continue "breathe in">><<breatheIn>><<set $proseSelect = either("rooted", "rooted", "rooted")>>\n\n<<continue "breathe out">><<set $breathing = either("breatheOut+", "breatheOut+", "breatheOut+", "breatheOut+", "breatheOut+", "breatheOut+", "breatheOut+", "breatheOut")>><<if $breathingLoop is 0>><<display $breathing>><<else>><<breatheOut>><<endif>><<if $breathingLoop is 0>>\n\n<<breathing>><<else>>\n\n<<display $proseSelect>><<endif>>

jquery:off\nhash:off\nbookmark:off\nmodernizr:off\nundo:off\nobfuscate:off\nexitprompt:off\nblankcss:on\n

1-10

<<set $message = either("1", "2", "3", "4", "5", "6", "7", "8", "9", "10")>>

//sunrise and sunset have rhythm<<rootedSet>>

breathe out<<set $breathingLoop = either(1, 0, 0, 0, 0)>>

<<if $visit1 >= 4>><<set $visit1 = 0>><<endif>><<if $visit2 >= 4>><<set $visit2 = 0>><<endif>><<if $visit3 >= 4>><<set $visit3 = 0>><<endif>><<if $visit4 >= 4>><<set $visit4 = 0>><<endif>><<if $visit5 >= 4>><<set $visit5 = 0>><<endif>><<if $visit6 >= 4>><<set $visit6 = 0>><<endif>><<if $visit7 >= 4>><<set $visit7 = 0>><<endif>><<if $visit8 >= 4>><<set $visit8 = 0>><<endif>><<if $visit9 >= 4>><<set $visit9 = 0>><<endif>><<if $visit10 >= 4>><<set $visit10 = 0>><<endif>>

<<set $visit8 += 1>><<if $visit8 <= 1>>//you can do this, but it will take <<print either("time","persistence","willing","patience","understanding")>><<else>><<The-Message>><<endif>>

himynameischuck

//with your feet on the floor you are grounded<<rootedSet>>

<<set $visit10 += 1>><<if $visit10 <= 1>>//<<print either("sometimes there isn't always a silver lining, but you can work through this","other people having struggles don't make yours any less valid","it isn't weak to cry","sometimes you just need your own time and space")>><<else>><<The-Message>><<endif>>

//when a hydrangea is planted with nails and with rust it turns skyblue<<rootedSet>>

//with your feet on the floor you are rooted<<rootedSet>>

//with each breath in you are growing<<rootedSet>>

//you are a hydrangea, make friends with your nails and your rust and be skyblue<<rootedSet>>

//with each breath out you are giving<<rootedSet>>

//feel your ribcage expand and be grown<<rootedSet>>

/% Place your story's setup code in this passage.\nAny macros in this passage will be run before the Start passage (or any passage you wish to Test Play) is run. %/\n\n/% sound files %/\n\n<<set $message = "1">>\n<<set $breathing = "breatheOut">>\n<<set $breathingLoop = 0>>\n<<set $proseSelect = "rooted">>\n<<set $rootedm = 11>>\n<<set $rootedSend = 11>>\n\n<<set $visit1 = 0>>\n<<set $visit2 = 0>>\n<<set $visit3 = 0>>\n<<set $visit4 = 0>>\n<<set $visit5 = 0>>\n<<set $visit6 = 0>>\n<<set $visit7 = 0>>\n<<set $visit8 = 0>>\n<<set $visit9 = 0>>\n<<set $visit10 = 0>>

//feel your body give over to growing<<rootedSet>>

//keep breathing and know that they’ll find you<<set $rootedm = 11>><<set $breathingLoop = 0>>

//your breath lets you know you are moving<<rootedSet>>

breathe in/%\n<<$visit1>>\n<<$visit2>>\n<<$visit3>>\n<<$visit4>>\n<<$visit5>>\n<<$visit6>>\n<<$visit7>>\n<<$visit8>>\n<<$visit9>>\n<<$visit10>>%/

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