5/3/1 program creator
Wendler max
Real max
Press
reps
kg
Bench Press
reps
kg
Squat
reps
kg
Deadlift
reps
kg
Calculate program!
Your 'real' 1RM
Wendler's Training Max
Press
real
wendler
Bench Press
real
wendler
Squat
real
wendler
Deadlift
real
wendler